Fillet branzino

Item Rating: 77/100

One cup of Fillet branzino is around 238 grams and contains approximately 231 calories, 45 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.

Fillet Branzino is a delicate, flaky fish renowned for its mild flavor and tender texture. Originating from the Mediterranean, this dish often features a simple preparation that highlights the fish's natural essence—typically grilled or baked with a drizzle of olive oil, fresh herbs, and a squeeze of lemon. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Fillet Branzino is not only delicious but also a heart-healthy choice. Enjoy it alongside seasonal vegetables for a light, nutritious meal that transports you to sun-drenched coastal dining.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	230.9524

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 161.9048mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.2381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 80.9%

Carbs: 0.0%