1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet branzino
Fillet Branzino is a dish featuring European sea bass, prized for its mild, delicate flavor and tender texture. Commonly used in Mediterranean cuisine, this fish is paired with fresh herbs like thyme, parsley, or dill, along with olive oil and citrus accents such as lemon or orange zest. Often prepared by grilling, baking, or pan-searing, Branzino boasts a lean protein profile, low in calories and rich in omega-3 fatty acids, which support heart and brain health. It also provides essential vitamins like B12 and minerals such as selenium and potassium. Accompaniments can include seasonal vegetables or whole grains for balanced nutrition. While primarily a healthy choice, the nutritional value can shift based on preparation methods; frying or heavy sauces may add extra fat or calories. This flavorful dish embodies health-conscious eating with Mediterranean flair.
