One cup of Fillet branzino is around 238.1 grams and contains approximately 295.2 calories, 47.9 grams of protein, 10.7 grams of fat, and 0 grams of carbohydrates.
Fillet Branzino is a delicate, flaky fish renowned for its mild flavor and tender texture. Originating from the Mediterranean, this dish often features a simple preparation that highlights the fish's natural essence—typically grilled or baked with a drizzle of olive oil, fresh herbs, and a squeeze of lemon. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Fillet Branzino is not only delicious but also a heart-healthy choice. Enjoy it alongside seasonal vegetables for a light, nutritious meal that transports you to sun-drenched coastal dining.
Log this food in SnapCalorie
Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 128.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
