One cup of Fillet beef is around 238.1 grams and contains approximately 347.6 calories, 52.4 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.
Fillet Beef is a tender cut of meat taken from the loin, known for its buttery texture and rich flavor. Originating from classic culinary traditions, it's a staple in various cuisines, from French filet mignon to traditional steakhouse fare. This lean cut is packed with high-quality protein, essential vitamins, and minerals, making it a nutritious choice when enjoyed in moderation. While it offers a delightful indulgence, be mindful of portion sizes and choose healthier cooking methods to keep it light. Elevate your dining experience with Fillet Beef, where tenderness meets taste in every bite.
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Nutrition Information
Calories |
347.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.1 mg | 46% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 892.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
