1 serving (100 grams) contains 190 calories, 28.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet beef
Fillet beef, also known as beef tenderloin, is a premium cut of meat prized for its tenderness and rich flavor. Originating from the loin section of the cow, fillet beef is widely used in French, European, and international cuisines for dishes like filet mignon or beef Wellington. This lean cut is protein-rich, providing essential amino acids that support muscle repair and growth. It also contains vital nutrients like iron, zinc, and B vitamins, which aid in energy production and immune function. Fillet beef is naturally low in fat compared to other cuts, making it a healthier choice for those monitoring fat intake. However, its cholesterol content should be considered, especially when consumed in large portions or prepared with heavy sauces or oils. For a balanced meal, pair it with vegetables and whole grains to enhance its nutritional profile.
