Filled zucchini
Item Rating: 80/100
One cup of Filled zucchini is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Filled Zucchini is a delightful Mediterranean dish that features tender zucchini boats stuffed with a savory mixture of ground meat, quinoa, fresh herbs, and spices. Often topped with a rich marinara sauce and melted cheese, this dish provides a burst of flavor in every bite. Packed with nutrients, filled zucchini is a great source of protein and vitamins, while offering a low-carb alternative to traditional pasta. Enjoy this healthy, hearty meal, perfect for weeknight dinners or special occasions!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 529.4118mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%