One cup of Filled zucchini is around 240 grams and contains approximately 180 calories, 5.4 grams of protein, 5.7 grams of fat, and 22.8 grams of carbohydrates.
Filled Zucchini is a delightful Mediterranean dish that features tender zucchini boats stuffed with a savory mixture of ground meat, quinoa, fresh herbs, and spices. Often topped with a rich marinara sauce and melted cheese, this dish provides a burst of flavor in every bite. Packed with nutrients, filled zucchini is a great source of protein and vitamins, while offering a low-carb alternative to traditional pasta. Enjoy this healthy, hearty meal, perfect for weeknight dinners or special occasions!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.6 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
