Filled zucchini flower

Item Rating: 78/100

One cup of Filled zucchini flower is around 237 grams and contains approximately 355 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Filled Zucchini Flower is a delightful dish originating from Mediterranean cuisine, particularly popular in Italian and Greek cooking. These delicate blossoms are gently stuffed with a savory mixture of creamy ricotta cheese, fresh herbs, and often a hint of lemon zest for brightness. Then, they are lightly battered and fried to golden perfection, creating a crispy, tender exterior. While the frying adds a bit of indulgence, the zucchini flowers themselves are low in calories and high in vitamins A and C, making this a charming treat that balances flavor and nutrition. Perfect as an appetizer or a unique side dish, Filled Zucchini Flowers are a seasonal delight that elevates any meal.

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	354.8824

Total Fat 23.6588g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 47.3176mg	0%
Sodium 473.1765mg	0%
Total Carbohydrate 23.6588g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 4.7318g
Protein 11.8294g	0%

Vitamin D 0IU	0%
Calcium 118.2941mg	0%
Iron 2.3659mg	0%
Potassium 709.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 13.3%

Carbs: 26.7%