One cup of Filled zucchini flower is around 236.6 grams and contains approximately 354.9 calories, 11.8 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Filled Zucchini Flower is a delightful dish originating from Mediterranean cuisine, particularly popular in Italian and Greek cooking. These delicate blossoms are gently stuffed with a savory mixture of creamy ricotta cheese, fresh herbs, and often a hint of lemon zest for brightness. Then, they are lightly battered and fried to golden perfection, creating a crispy, tender exterior. While the frying adds a bit of indulgence, the zucchini flowers themselves are low in calories and high in vitamins A and C, making this a charming treat that balances flavor and nutrition. Perfect as an appetizer or a unique side dish, Filled Zucchini Flowers are a seasonal delight that elevates any meal.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
