Filled tomato

Item Rating: 80/100

One cup of Filled tomato is around 237 grams and contains approximately 79 calories, 3.2 grams of protein, 1.6 grams of fat, and 16 grams of carbohydrates.

Filled Tomato is a delightful dish that combines the richness of ripe tomatoes with a savory filling of seasoned rice, fresh herbs, and a medley of vegetables. Originating from Mediterranean cuisine, this vibrant recipe is not only bursting with flavor but also offers a healthy option, packed with vitamins and antioxidants from the tomatoes. The addition of lean protein, such as ground turkey or quinoa, makes it a nutritious meal that’s both satisfying and guilt-free. Perfect as a light lunch or a comforting dinner, Filled Tomato is a delicious way to enjoy wholesome ingredients!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	78.8643

Total Fat 1.5774g	0%
Saturated Fat 0.3154g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 9.4637g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 1.5774mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%