One cup of Filled tomato is around 237 grams and contains approximately 79.0 calories, 3.2 grams of protein, 1.6 grams of fat, and 16.0 grams of carbohydrates.
Filled Tomato is a delightful dish that combines the richness of ripe tomatoes with a savory filling of seasoned rice, fresh herbs, and a medley of vegetables. Originating from Mediterranean cuisine, this vibrant recipe is not only bursting with flavor but also offers a healthy option, packed with vitamins and antioxidants from the tomatoes. The addition of lean protein, such as ground turkey or quinoa, makes it a nutritious meal that’s both satisfying and guilt-free. Perfect as a light lunch or a comforting dinner, Filled Tomato is a delicious way to enjoy wholesome ingredients!
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Nutrition Information
Calories |
79.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
