1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filled tomato
Filled tomatoes are a versatile dish found in various cuisines, particularly Mediterranean and European traditions. Hollowed-out ripe tomatoes are stuffed with a flavorful mix that may include grains like rice, protein options such as minced meat or beans, vegetables, herbs, and spices, then baked until tender. Some recipes incorporate cheese for added richness. This nutrient-packed dish showcases tomatoes' valuable antioxidants, including lycopene, which supports heart health and may reduce inflammation. Depending on the filling, filled tomatoes can be high in fiber, protein, and essential vitamins like C and A. Health-conscious variations emphasize whole grains, lean proteins, and minimal added fats or sodium. While some indulgent recipes may include high-calorie ingredients, filled tomatoes can easily be tailored to suit dietary preferences or restrictions, making them a wholesome and adaptable option for a balanced meal.
