One cup of Filled eggplant is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Filled Eggplant is a delightful dish featuring tender eggplant halves stuffed with a savory mixture of ground meat, spices, and fresh vegetables. Originating from Mediterranean cuisine, this dish is rich in flavor and history. The nutritious eggplant provides fiber and antioxidants, while the filling can be tailored to be lean or indulgent depending on your choice of meat or plant-based alternatives. Topped with a sprinkle of cheese and baked to perfection, Filled Eggplant is not only satisfying but also a delicious way to enjoy a healthy meal packed with nutrients. Perfect for any dinner table!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
