1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filled eggplant
Filled eggplant is a flavorful dish featuring eggplant halves stuffed with a medley of ingredients such as vegetables, grains, legumes, or minced meat, typically seasoned with spices and herbs. Originating from Mediterranean, Middle Eastern, and Balkan cuisines, recipes vary widely, showcasing regional flavors like garlic, olive oil, tahini, or tomatoes. Nutritionally, eggplants are low in calories and rich in fiber, vitamins like B6, and antioxidants like nasunin, which support brain health and fight free radicals. When prepared with nutrient-dense fillings like quinoa or lentils, filled eggplant offers a well-balanced meal packed with plant-based protein and healthy fats. However, recipes that rely heavily on oils, cheeses, or processed meats can be high in saturated fat and sodium. Choosing lighter cooking methods and wholesome ingredients makes filled eggplant a hearty but health-conscious dish suitable for diverse dietary preferences.
