One cup of Filipino puto rice cakes is around 236.6 grams and contains approximately 378.5 calories, 7.1 grams of protein, 2.4 grams of fat, and 82.8 grams of carbohydrates.
Filipino Puto Rice Cakes are delightful, steamed treats made primarily from rice flour, sugar, and coconut milk. Originating from the Philippines, these fluffy cakes are often enjoyed as a snack or dessert, showcasing the country’s vibrant culinary heritage. Puto comes in various flavors, sometimes infused with cheese or served alongside savory dishes. While they are a sweet indulgence, they also offer the benefits of rice flour, providing a gluten-free option for those with dietary restrictions. Light and airy, Filipino Puto Rice Cakes beautifully blend tradition and taste, making them a beloved staple in Filipino cuisine.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 71.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
