1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filipino pancit
Pancit is a flavorful noodle dish deeply rooted in Filipino cuisine, influenced by Chinese culinary traditions. It typically features a combination of rice or egg noodles stir-fried with a mix of proteins like chicken, pork, or shrimp, and an array of colorful vegetables such as carrots, cabbage, and green beans. Pancit is seasoned with soy sauce, garlic, and sometimes with citrus like calamansi for added brightness. Its balance of lean proteins and nutrient-packed vegetables makes it a wholesome choice that provides energy and essential nutrients. However, it can be high in sodium due to the soy sauce and other seasonings, and its calorie content can vary depending on the amount of oil used during cooking. By moderating portion sizes and choosing leaner protein options, Pancit can be enjoyed as part of a balanced and delicious meal.
