One cup of Filipino macaroni salad is around 235.7 grams and contains approximately 413.1 calories, 12.1 grams of protein, 18.0 grams of fat, and 53.2 grams of carbohydrates.
Filipino Macaroni Salad is a delightful dish that combines elbow macaroni with a colorful medley of ingredients. This creamy salad features mayonnaise, sweet pickle relish, and chopped veggies like carrots and bell peppers, often accented with chunks of ham, chicken, or even pineapple for a sweet twist. Originating from the Philippines, this dish is a popular staple at parties and gatherings. While it's rich and indulgent, offering a mix of carbs and proteins, it also packs in vitamins from the vegetables. Perfectly balancing savory and sweet flavors, Filipino Macaroni Salad is both comforting and satisfying!
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Nutrition Information
Calories |
413.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.4 mg | 11% | |
| Sodium | 708.9 mg | 30% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.9 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
