One cup of Filipino egg rolls is around 233.3 grams and contains approximately 513.3 calories, 18.7 grams of protein, 25.7 grams of fat, and 56.0 grams of carbohydrates.
Filipino Egg Rolls are a delicious snack packed with flavor and history. Known as "Lumpiang Shanghai," these crispy delights are filled with a savory mixture of ground pork, carrots, and green onions, all seasoned to perfection. Originating from the Philippines, they are often enjoyed at celebrations and gatherings. While they are fried for that satisfying crunch, you can also bake them for a healthier twist. High in protein and veggies, Filipino Egg Rolls are a tasty, hearty option for any meal or snack time. Enjoy a bite of tradition today!
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Nutrition Information
Calories |
513.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 1260.0 mg | 54% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.7 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 443.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
