Filipino egg rolls

Item Rating: 64/100

One cup of Filipino egg rolls is around 233 grams and contains approximately 513 calories, 19 grams of protein, 26 grams of fat, and 56 grams of carbohydrates.

Filipino Egg Rolls are a delicious snack packed with flavor and history. Known as "Lumpiang Shanghai," these crispy delights are filled with a savory mixture of ground pork, carrots, and green onions, all seasoned to perfection. Originating from the Philippines, they are often enjoyed at celebrations and gatherings. While they are fried for that satisfying crunch, you can also bake them for a healthier twist. High in protein and veggies, Filipino Egg Rolls are a tasty, hearty option for any meal or snack time. Enjoy a bite of tradition today!

Nutrition Facts

Serving size	(233.3333g)

Amount per serving	% Daily Value*
Calories	513.3333

Total Fat 25.6667g	0%
Saturated Fat 5.8333g	0%
Polyunsaturated Fat g
Cholesterol 112mg	0%
Sodium 1260mg	0%
Total Carbohydrate 56g	0%
Dietary Fiber 3.5g	0%
Total Sugars 4.6667g
Protein 18.6667g	0%

Vitamin D 0IU	0%
Calcium 67.6667mg	0%
Iron 4.2mg	0%
Potassium 443.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 14.1%

Carbs: 42.3%