One cup of Filipino chicken empanada is around 238.1 grams and contains approximately 476 calories, 19.0 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Filipino Chicken Empanada is a delicious, savory pastry filled with tender, seasoned chicken, vegetables, and sometimes a hint of potatoes or raisins for a touch of sweetness. Originating from the rich culinary traditions of the Philippines, these golden-brown empanadas are a popular snack or meal. Made with a flaky, crispy crust, they offer a satisfying texture. While they can be a bit indulgent due to frying, you can also bake them for a healthier twist. Enjoyed by many, Filipino Chicken Empanadas bring a taste of the islands right to your table!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
