1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 1184.8 mg | 51% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filipino chicken adobo dumplings
Filipino Chicken Adobo Dumplings combine the savory goodness of traditional Filipino chicken adobo with the delicate bite of steamed dumplings. Originating from the Philippines, chicken adobo is a classic dish made by simmering chicken in soy sauce, vinegar, garlic, peppercorns, and bay leaves, creating a tangy, umami-packed filling for the dumplings. Wrapped in tender dough, the dumplings are then steamed or pan-fried to perfection. High in protein from the chicken, they offer a flavorful, energy-boosting option for meals or snacks. Reduced use of oil during steaming makes them healthier compared to fried versions, though pan-frying can add a small increase in fats. Low in added sugars, the dumplings provide a balanced, nutrient-dense option with a burst of cultural heritage in every bite.
