One cup of Filipino chicken adobo dumplings is around 236.6 grams and contains approximately 473.2 calories, 35.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Filipino Chicken Adobo Dumplings are a delightful fusion of traditional Filipino flavors wrapped in tender, steamed dough. Inside each dumpling, you'll find savory chicken marinated in a rich blend of soy sauce, vinegar, garlic, and bay leaves, creating a mouthwatering burst of umami with every bite. Originating from the iconic dish, adobo, these dumplings offer a unique twist that showcases the rich culinary heritage of the Philippines. While they do feature chicken, which is a great source of protein, moderation is key, as the soy sauce and vinegar can add sodium. Enjoy this tasty dish as a snack or appetizer, bringing the heart of Filipino comfort food right to your table!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
