Filipino cheese roll

Filipino cheese roll

Bakery

Item Rating: 55/100

1 serving (80 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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735.3
calories
17.6
protein
88.2
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
735.3
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 14.7 g 73%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 882.4 mg 38%
Total Carbohydrates 88.2 g 32%
Dietary Fiber 2.9 g 10%
Sugars 23.5 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 294.1 mg 22%
Iron 2.9 mg 16%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

51.3%
10.2%
38.5%
Fat: 264 cal (38.5%)
Protein: 70 cal (10.2%)
Carbs: 352 cal (51.3%)

About Filipino cheese roll

Filipino Cheese Rolls are a beloved snack in Filipino cuisine, offering a delightful blend of soft bread and creamy cheese filling. Typically made using enriched flour, eggs, yeast, sugar, and butter, the dough is gently rolled around a slice of cheese before baking to golden perfection. Its slightly sweet and savory flavor profile makes it a versatile treat, enjoyed with coffee or tea. While the cheese roll provides a source of calcium and protein from the cheese, it may also be high in refined carbs, sugar, and saturated fats, depending on the recipe. Moderation is recommended for those mindful of calorie intake or blood sugar levels. Pairing it with healthy sides, such as fruits, can complement its nutritional value. These iconic cheese rolls reflect the warmth and comfort of Filipino cuisine, blending universal appeal with local traditions.