Filipino banana chips

Filipino banana chips

Snack

Item Rating: 47/100

1 serving (28 grams) contains 150 calories, 1.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

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600
calories
4
protein
72
carbohydrates
32
fat

Nutrition Information

1 cup (112g)
Calories
600
% Daily Value*
Total Fat 32 g 41%
Saturated Fat 28 g 140%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 72 g 26%
Dietary Fiber 4 g 14%
Sugars 32 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.8 mg 4%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

48.6%
2.7%
48.6%
Fat: 288 cal (48.6%)
Protein: 16 cal (2.7%)
Carbs: 288 cal (48.6%)

About Filipino banana chips

Filipino banana chips are a popular snack made from thinly sliced ripe or semi-ripe bananas, typically cooked in coconut oil and lightly coated with sugar for a crisp, caramelized texture. Originating from the Philippines, these chips are a staple in Filipino cuisine and often enjoyed as a sweet treat or snack. Rich in potassium, they provide a boost to heart and muscle health, while containing essential vitamins like B6 and C. However, the frying process and added sugar can increase calorie and fat content, making them best enjoyed in moderation. With their tropical flavor and satisfying crunch, Filipino banana chips are a delicious way to experience traditional Filipino snacking culture while being mindful of portion sizes for a balanced diet.