One cup of Filipino-style macaroni salad is around 235.3 grams and contains approximately 411.8 calories, 9.4 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Filipino-Style Macaroni Salad is a delightfully creamy dish that combines cooked macaroni with a medley of ingredients like diced carrots, sweet peas, and diced pineapples, all tossed in a rich mayonnaise dressing. This unique salad reflects the vibrant flavors of Filipino cuisine, often served at festive gatherings and celebrations. While it offers a refreshing taste, it's important to note that it can be high in calories due to the mayonnaise. However, the addition of fresh veggies and fruits brings a touch of nutrition. Enjoy this beloved dish as a side or a charming centerpiece at your next feast!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
