Filipino-style macaroni salad

Filipino-style macaroni salad

Dessert

Item Rating: 64/100

1 serving (200 grams) contains 350 calories, 7.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
8.2
protein
52.9
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 470.6 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 2.4 g 8%
Sugars 11.8 g
protein 8.2 g 16%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.5%
8.1%
39.3%
Fat: 158 cal (39.3%)
Protein: 32 cal (8.1%)
Carbs: 211 cal (52.5%)

About Filipino-style macaroni salad

Filipino-Style Macaroni Salad is a rich and creamy dish often served during celebrations and holidays in Filipino cuisine. This unique take on the classic macaroni salad combines cooked elbow macaroni with sweetened condensed milk, mayonnaise, shredded chicken, diced ham, carrots, raisins, pineapple chunks, and cheddar cheese for a mix of sweet and savory flavors. Its origin reflects Filipino ingenuity in blending local and international ingredients to create festive comfort food. While it provides protein from the chicken and ham along with vitamins from carrots and pineapple, it is calorie-dense due to the mayonnaise, condensed milk, and cheese, making portion control key for balanced nutrition. This dish is best enjoyed as an occasional treat to savor its bold flavors while being mindful of its high sugar and fat content.