One cup of Filipe de pescada is around 238.1 grams and contains approximately 21.4 calories, 45.2 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Filipe De Pescada is a vibrant seafood dish hailing from the coastal regions of Portugal. This delectable plate features fresh, tender fillets of fish, typically seasoned with fragrant herbs, zesty lemon, and a drizzle of olive oil. Packed with lean protein and omega-3 fatty acids, Filipe De Pescada is not only flavorful but also a heart-healthy option. Often served with a side of colorful vegetables or a light salad, it’s a perfect choice for anyone looking to enjoy a nutritious meal that celebrates the rich flavors of Mediterranean cuisine. Dive into a taste of the sea with Filipe De Pescada!
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Nutrition Information
Calories |
21.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
