Filipe de pescada
One cup of Filipe de pescada is around 238 grams and contains approximately 229 calories, 44 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.
Filipe De Pescada is a vibrant seafood dish hailing from the coastal regions of Portugal. This delectable plate features fresh, tender fillets of fish, typically seasoned with fragrant herbs, zesty lemon, and a drizzle of olive oil. Packed with lean protein and omega-3 fatty acids, Filipe De Pescada is not only flavorful but also a heart-healthy option. Often served with a side of colorful vegetables or a light salad, it’s a perfect choice for anyone looking to enjoy a nutritious meal that celebrates the rich flavors of Mediterranean cuisine. Dive into a taste of the sea with Filipe De Pescada!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228.5714 |
| Total Fat 5g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 44.0476g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories