1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 163.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filetsteak
Filet steak, often referred to as filet mignon when served in finer dining contexts, is a high-quality cut of beef from the tenderloin region. Known for its delicate texture and rich flavor, this lean cut is popular in French cuisine but enjoyed globally in a variety of dishes. Filet steak is prized for its minimal fat content compared to other beef cuts, making it a protein-rich choice that can fit into balanced diets. It provides essential nutrients like iron, vitamin B12, and zinc, which support energy production, red blood cell formation, and immune health. However, when prepared with heavy creams, butter, or salty marinades, its health profile may shift, increasing calorie and sodium count. Opting for grilled or broiled preparations with fresh herbs enhances its natural taste while keeping the meal nutritious. Filet steak is perfect for indulgent yet mindful dining.
