Filets de perche

Item Rating: 76/100

One cup of Filets de perche is around 238 grams and contains approximately 286 calories, 55 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.

Filets De Perche are delicate, boneless fillets of perch, a freshwater fish known for its mild flavor and flaky texture. Originating from the pristine lakes of Switzerland and France, this dish embodies the essence of traditional alpine cuisine. Prepared with a light touch, they are typically pan-fried in a bit of butter, enhancing their natural taste without overpowering it. Packed with protein, omega-3 fatty acids, and essential vitamins, Filets De Perche offer a healthy alternative to red meats, making them a nutritious choice for any meal. Enjoy this exquisite dish as a delightful way to savor the freshness of the lake.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 7.1429g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.7619g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 77.3%

Carbs: 0.0%