1 serving (100 grams) contains 91 calories, 19.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
216.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filets de perche
Filets de Perche is a classic dish from Swiss and French cuisine, often found in regions surrounding Lake Geneva and Lake Neuchâtel. This dish features tender fillets of perch, typically pan-fried or sautéed in butter and served with a squeeze of fresh lemon and herbs like parsley. Accompaniments often include thinly sliced potatoes, vegetables, or a light salad. The fish itself is a lean source of protein, rich in omega-3 fatty acids, which contribute to heart health and brain function. However, the preparation method can influence its nutritional profile. Perch fillets cooked in butter may have higher fat content, making moderation essential for those watching caloric intake. For a healthier alternative, they can be grilled or lightly baked. With its delicate flavor and versatility, Filets de Perche remains a beloved choice for seafood lovers seeking a European culinary experience.
