One cup of Filets de perche is around 238.1 grams and contains approximately 285.7 calories, 54.8 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.
Filets De Perche are delicate, boneless fillets of perch, a freshwater fish known for its mild flavor and flaky texture. Originating from the pristine lakes of Switzerland and France, this dish embodies the essence of traditional alpine cuisine. Prepared with a light touch, they are typically pan-fried in a bit of butter, enhancing their natural taste without overpowering it. Packed with protein, omega-3 fatty acids, and essential vitamins, Filets De Perche offer a healthy alternative to red meats, making them a nutritious choice for any meal. Enjoy this exquisite dish as a delightful way to savor the freshness of the lake.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
