Filetes de peixe galo

Item Rating: 78/100

One cup of Filetes de peixe galo is around 238 grams and contains approximately 214 calories, 45 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Filetes De Peixe Galo are delicious fish fillets, typically sourced from the Galo fish, known for its flaky texture and mild flavor. Originating from coastal regions, this dish is a staple in Portuguese cuisine, celebrating the vibrant tastes of the sea. Rich in protein and omega-3 fatty acids, Filetes De Peixe Galo promote heart health and provide essential nutrients. Whether grilled, baked, or lightly fried, they offer a delightful culinary experience that’s both satisfying and nutritious. Enjoy them with a side of fresh vegetables or a zesty salad for a wholesome meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.2381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 84.9%

Carbs: 0.0%