1 serving (100 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filetes de peixe galo
Filetes de Peixe Galo, known as John Dory fillets, are a delicacy originating from Portuguese cuisine, celebrated for their mild, slightly sweet flavor and firm texture. Made from the versatile John Dory fish, these fillets are typically prepared by pan-frying or grilling, often accompanied by fresh herbs, citrus, and olive oil. The dish is nutrient-rich, boasting high protein levels and essential omega-3 fatty acids that support heart and brain health. John Dory is naturally lean, making it a low-calorie choice, ideal for balanced diets. However, cooking methods like frying can increase calorie and fat content, particularly when paired with heavy batters or oils. To optimize health benefits, pair Filetes de Peixe Galo with steamed vegetables and whole grains, ensuring a nutritious and satisfying meal. Revered for its gourmet appeal, this dish is both a delicious and thoughtful addition to health-conscious dining.
