One cup of Filetes de peixe galo is around 238.1 grams and contains approximately 214.3 calories, 45.2 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Filetes De Peixe Galo are delicious fish fillets, typically sourced from the Galo fish, known for its flaky texture and mild flavor. Originating from coastal regions, this dish is a staple in Portuguese cuisine, celebrating the vibrant tastes of the sea. Rich in protein and omega-3 fatty acids, Filetes De Peixe Galo promote heart health and provide essential nutrients. Whether grilled, baked, or lightly fried, they offer a delightful culinary experience that’s both satisfying and nutritious. Enjoy them with a side of fresh vegetables or a zesty salad for a wholesome meal.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
