1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filetes de melva
Filetes de Melva are tender, flavorful fillets of melva, a fish native to the Mediterranean region. These fillets are commonly preserved in olive oil or sunflower oil, making them a staple in Spanish cuisine, particularly Andalusian gastronomy. Rich in high-quality protein and omega-3 fatty acids, melva supports heart health, brain function, and overall wellness. It is also a natural source of essential vitamins like B3 and B12, and minerals such as selenium and phosphorus. Its preservation in olive oil can enhance its nutritional profile, adding healthy monounsaturated fats, though variations with sunflower oil may include slightly higher polyunsaturated fat content. Low in carbs and free from artificial additives, Filetes de Melva are a nutritious fish option for balanced diets. However, as with most preserved products, it can be relatively high in sodium, so moderate consumption is advised, particularly for those monitoring their salt intake.
