Filetes de melva
Item Rating: 73/100
One cup of Filetes de melva is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Filetes De Melva are a delicious delicacy hailing from the Mediterranean, made from high-quality, succulent mackerel fillets. Packed in olive oil, these tender fish are not only rich in flavor but also brimming with omega-3 fatty acids, promoting heart health and boosting brain function. Low in calories yet high in protein, Filetes De Melva make for a nutritious option that’s perfect for salads, sandwiches, or enjoyed straight from the can. Indulge in this traditional Spanish treat and savor the taste of the sea!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.5238g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 52.6%
Carbs: 0.0%