1 serving (100 grams) contains 143 calories, 22.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filetes de lomo
Filetes de Lomo, or tenderloin fillets, are a classic dish rooted in Spanish and Latin American cuisine. Typically made from high-quality cuts of beef or pork, these fillets are known for their lean composition and rich flavor. The preparation often involves seasoning with simple spices, olive oil, and sometimes a marinade to enhance taste. Served grilled, pan-seared, or baked, Filetes de Lomo are a protein-packed option that provides essential nutrients such as iron, zinc, and B vitamins. Their low fat content makes them a heart-healthy choice when prepared without excessive oil or heavy sauces. However, variations that include butter, creamy accompaniments, or fried preparations can increase calorie and saturated fat intake. Balanced with a side of vegetables or salad, Filetes de Lomo can be a wholesome and satisfying meal suitable for a variety of diets.
