1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filetes de lomo de cerdo
Filetes de Lomo de Cerdo, or pork loin fillets, are a versatile cut of meat popular in Spanish and Latin American cuisine. These lean cuts are taken from the loin section of the pig and are prized for their tenderness and mild flavor. Often seasoned with herbs, garlic, or paprika, they can be grilled, pan-seared, or baked, making them a staple in traditional dishes and modern meals alike. Pork loin fillets are a good source of protein, essential for muscle repair and energy. While relatively low in fat compared to other pork cuts, they still contain some saturated fats, so moderation is key for heart health. Pairing Filetes de Lomo de Cerdo with vegetables or whole grains creates a balanced, nutrient-rich meal suitable for many dietary preferences. Enjoy them as a flavorful, hearty choice that blends rich culinary traditions with everyday practicality.
