1 serving (100 grams) contains 135 calories, 22.0 grams of protein, 5.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filetes de contramuslo de pavo
Filetes de Contramuslo de Pavo are boneless turkey thigh fillets, a lean and flavorful protein option popular in Mediterranean and Spanish cuisines. These tender cuts are rich in high-quality protein, supporting muscle growth and repair while being lower in fat compared to red meats. They provide essential nutrients such as vitamin B6, niacin, selenium, and phosphorus, contributing to energy production, immune function, and bone health. Turkey thigh fillets have a slightly richer flavor than turkey breast, making them ideal for grilling, pan-searing, or oven-baking with herbs and spices. While they contain slightly more fat than turkey breast, they remain a heart-healthy choice when prepared without excessive oils or heavy sauces. Versatile and easy to cook, Filetes de Contramuslo de Pavo are an excellent addition to a balanced diet, offering both taste and nutrition for a variety of healthy meals.
