One cup of Filetes de cavala em azeite is around 240 grams and contains approximately 496.8 calories, 48 grams of protein, 24 grams of fat, and 1.2 grams of carbohydrates.
Filetes De Cavala Em Azeite are delicious mackerel fillets delicately preserved in fine olive oil. Hailing from the rich culinary traditions of Portugal, this dish showcases the ocean's bounty. Packed with omega-3 fatty acids, these fillets are not only flavorful but also promote heart health. The combination of mackerel’s robust taste and the richness of olive oil creates a satisfying experience that complements salads, pastas, and rice. Enjoy this nutritious delicacy, perfect for those seeking both taste and well-being in their meals.
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Nutrition Information
Calories |
496.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
