1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filetes de cavala em azeite
Filetes de Cavala em Azeite, or Mackerel Fillets in Olive Oil, is a traditional Portuguese delicacy known for its rich flavor and nutritional benefits. This dish features tender mackerel fillets preserved in high-quality olive oil, enhancing their natural taste while maintaining freshness. Mackerel is a fatty fish packed with omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It’s also an excellent source of protein, vitamins B12 and D, and minerals like selenium and iodine. Olive oil adds monounsaturated fats, promoting cardiovascular health and providing antioxidants. However, due to its rich oil content, it can be calorie-dense, so portion control is advisable, especially for those monitoring fat intake. Filetes de Cavala em Azeite are enjoyed as a standalone snack, served with bread or added to salads for a flavorful boost, embodying the essence of Mediterranean nutrition and simplicity.
