1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filete ternera
Filete de Ternera, or veal steak, is a tender cut of meat commonly featured in Spanish and Mediterranean cuisine. Made from young beef, this lean protein is prized for its delicate flavor and fine texture. Typically seasoned with herbs like rosemary or thyme and cooked quickly over high heat, it serves as a versatile base for various dishes, from grilled platters to saucy preparations. Nutritionally, veal is a rich source of high-quality protein, essential for muscle growth and repair, along with key nutrients like iron, zinc, and B vitamins. Its low fat content makes it a healthier alternative to fattier cuts of beef, though preparation methods such as frying or heavy sauces can add calories and saturated fat. Ideal for balanced diets, Filete de Ternera is best paired with vegetables or whole grains for a wholesome meal.
