One cup of Filete ternera is around 238.1 grams and contains approximately 595.2 calories, 61.9 grams of protein, 35.7 grams of fat, and 0 grams of carbohydrates.
Filete Ternera is a succulent cut of veal that hails from the tender meat of young calves, celebrated in traditional Spanish cuisine. Known for its rich flavor and melt-in-your-mouth texture, this dish offers a delightful culinary experience. Packed with high-quality protein and essential nutrients like iron and B vitamins, Filete Ternera makes for a nutritious choice. While it's low in fat compared to other red meats, moderation is key to balancing its richness. Enjoy this gourmet delicacy seared to perfection, and delight your senses with every bite.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
