1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filete pollo
Filete de Pollo, or chicken filet, is a versatile dish rooted in Latin American and Spanish cuisine. It consists of tender chicken breast, typically seasoned with spices like garlic, paprika, onion powder, and herbs such as oregano before being pan-seared, grilled, or baked. This lean protein option is rich in essential nutrients, including high-quality protein, vitamins B6 and B12, and minerals like selenium and phosphorus, making it a great choice for muscle repair and overall health. Filete de Pollo is often paired with vegetables, rice, or salads, offering a balanced and nutritious meal. While its healthy profile makes it suitable for various diets, preparation methods like deep-frying or adding heavy sauces may increase fat and calorie content. Opt for lighter cooking methods and minimal oil to maximize its health benefits while savoring its flavorful simplicity.
