1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filete
Filete, commonly referred to as "steak" in various cuisines, typically consists of a high-quality cut of beef, such as sirloin, tenderloin, or ribeye. It is a staple in many diets and originates from numerous traditions, with notable prominence in Argentine, French, and American cuisines. Rich in protein, iron, and essential vitamins like B12, filete supports muscle growth, red blood cell production, and energy levels. Additionally, lean cuts can be a heart-healthy choice when prepared without excessive fats. However, the healthiness of filete depends significantly on preparation and portion size. Grilled or broiled methods are preferable to frying, and pairing with nutrient-dense sides like vegetables can balance the meal. While moderate consumption can be nutritious, excessive intake of red meat may increase risks of heart disease and cholesterol issues. Overall, Filete offers indulgence and nourishment when enjoyed as part of a balanced diet.
