Filete

Item Rating: 65/100

One cup of Filete is around 238 grams and contains approximately 595 calories, 62 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Filete is a tender and flavorful cut of meat, often sourced from beef or pork, celebrated in cuisines around the world. Originating from Latin America, particularly in countries like Argentina, filete is commonly grilled or pan-seared to bring out its rich, savory taste. Packed with protein, it offers essential nutrients for a balanced diet. While it can be deliciously marbled, indulging in richer cuts should be done in moderation. Whether served in tacos, as a hearty steak, or alongside vibrant vegetables, filete delivers both satisfaction and nutritional benefits. Enjoy this versatile dish as part of a healthy lifestyle!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 14.2857g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 61.9048g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 6.1905mg	0%
Potassium 880.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 43.5%

Carbs: 0.0%