1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1064.3 mcg | 5321% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filete de salmon
Filete de Salmón is a flavorful dish featuring a tender salmon fillet, often seasoned with garlic, herbs, lemon, and olive oil. Rooted in Mediterranean and global cuisine, it showcases salmon's versatility and natural richness. This protein-packed entrée is an excellent source of heart-healthy omega-3 fatty acids, which support brain function and cardiovascular health. The inclusion of lemon and olive oil contributes antioxidants, while herbs like parsley add vitamins. Low in saturated fats, Filete de Salmón aligns with health-conscious diets, but preparation methods may vary in caloric count. Overly buttery or fried versions might add extra fat, so grilling or baking remains preferred for those watching calories. A delectable choice that fits into a balanced diet, Filete de Salmón is celebrated for its nutritional benefits and satisfying flavor profile.
