One cup of Filete de salmon is around 236.1 grams and contains approximately 277.8 calories, 45.8 grams of protein, 15.3 grams of fat, and 0 grams of carbohydrates.
Filete De Salmon is a delectable dish featuring a tender, flaky salmon fillet, rich in flavor and nutrients. Originating from coastal cuisines around the world, particularly in Scandinavia and Japan, it's celebrated for its versatility. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, this dish supports heart health and boosts brain function. Whether grilled, baked, or seared, Filete De Salmon offers an irresistible taste while keeping your meal light and nutritious. Enjoy it with a squeeze of lemon and a side of fresh vegetables for a complete, healthy dining experience.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 684.7 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 833.3 mcg | 4166% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 741.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
