One cup of Filete de pescado is around 238.1 grams and contains approximately 490.5 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Filete De Pescado is a delicious and versatile fish fillet dish, commonly found in Latin American and Mediterranean cuisines. Typically made from fresh white fish like tilapia or snapper, it's seasoned with herbs, citrus, and spices, then grilled or pan-seared to perfection. Packed with protein and omega-3 fatty acids, it not only delights your taste buds but also supports heart health. Pair it with vibrant vegetables or a light salad for a wholesome meal that's low in calories and full of flavor. Enjoy this healthy option that brings a taste of the ocean to your plate!
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
