Filete de pescado
One cup of Filete de pescado is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Filete De Pescado is a delicious and versatile fish fillet dish, commonly found in Latin American and Mediterranean cuisines. Typically made from fresh white fish like tilapia or snapper, it's seasoned with herbs, citrus, and spices, then grilled or pan-seared to perfection. Packed with protein and omega-3 fatty acids, it not only delights your taste buds but also supports heart health. Pair it with vibrant vegetables or a light salad for a wholesome meal that's low in calories and full of flavor. Enjoy this healthy option that brings a taste of the ocean to your plate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490.4762 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 5.9524g | 0% |
| Cholesterol 150mg | 0% |
| Sodium 173.8095mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 914.2857mg | 0% |
Source of Calories