1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filete de pescado
Filete de Pescado, or fish fillet, is a popular dish found in various cuisines, particularly in Latin American cooking. It typically consists of a boneless, skinless fillet of fresh fish like tilapia, cod, or snapper, often seasoned with spices, herbs, lime juice, and sometimes coated in flour or breadcrumbs before being pan-fried, grilled, or baked. The preparation varies by region but consistently highlights simplicity and vibrant flavors. Fish is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall well-being. However, preparation methods such as frying can increase fat and calorie content, which may impact dietary goals. Opting for grilling or baking instead can preserve the dish's nutritional benefits without compromising flavor. Filete de Pescado combines wholesome ingredients with versatile preparation, making it a nutritious and satisfying option for any meal.
