One cup of Filete de pescado asado is around 238.1 grams and contains approximately 490.5 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Filete De Pescado Asado is a delicious grilled fish fillet, often seasoned with zesty lime, fresh herbs, and a hint of garlic. This vibrant dish hails from Latin American cuisine, showcasing the region's love for fresh seafood. Packed with protein and omega-3 fatty acids, it's not only flavorful but also a healthy choice for your meal. With its light seasoning and grilled preparation, Filete De Pescado Asado delivers a satisfying taste while keeping calories in check, making it perfect for a nutritious dining experience. Enjoy the essence of the ocean with every bite!
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
