1 serving (150 grams) contains 206 calories, 39.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
327.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filete de pescado asado
Filete de Pescado Asado is a delicious and nutritious dish featuring grilled fish fillets, often seasoned with citrus, herbs, garlic, and a touch of olive oil. Popular in Latin American cuisine, its flavors are vibrant yet simple, allowing the freshness of the fish to shine. This meal is high in protein and rich in omega-3 fatty acids, which support heart health and brain function. Grilling enhances its nutritional profile by minimizing added fats compared to frying. Depending on the preparation, it may include sides like steamed vegetables, a squeeze of lime, or a light salad, keeping it balanced and low in calories. However, sodium levels can rise if heavily seasoned or paired with salty condiments. Opting for fresh herbs and spices ensures a healthier choice overall. Filete de Pescado Asado offers a flavorful, wholesome way to enjoy fish while promoting a balanced diet.
