1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filete de pavo
Filete de Pavo, or turkey fillet, is a lean protein dish popular in Mexican and Latin American cuisine. Typically made from skinless turkey breast, this dish is prized for its tenderness and adaptability to various flavors and cooking methods, such as grilling, baking, or pan-searing. Rich in nutrients, Filete de Pavo is high in protein, low in fat, and an excellent source of vitamins like B6 and niacin, which support energy metabolism and heart health. It also contains essential minerals such as selenium and zinc, which promote immune function. However, its health profile can vary depending on preparation, as frying or pairing it with high-fat sauces may increase calorie and saturated fat content. When cooked with herbs, vegetables, or light seasonings, Filete de Pavo makes a nutritious, heart-friendly addition to balanced diets, offering a wholesome alternative to red meat.
