1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filete de lomo
Filete de Lomo is a classic dish originating from Latin American cuisine, very popular in countries like Argentina and Peru. It features a tenderloin steak, known for its rich flavor and buttery texture. Typically, the steak is seasoned with salt, pepper, and garlic, then grilled, pan-seared, or cooked to perfection. Sometimes served with sides like potatoes, vegetables, or chimichurri sauce, Filete de Lomo combines simplicity with elegance. Nutritionally, tenderloin is a lean cut of beef, making it a good source of high-quality protein, iron, and essential vitamins like B12. However, preparation methods and accompanying sides can affect its health profile—heavy use of oils, butter, or rich sauces may add saturated fats. Choosing healthier preparation techniques, pairings like steamed vegetables or a light salad, can enhance its nutritional benefits while keeping it deliciously satisfying. This dish is ideal for those seeking a balanced indulgence.
