One cup of Filete de lomo is around 238 grams and contains approximately 576 calories, 64.0 grams of protein, 33.0 grams of fat, and 0 grams of carbohydrates.
Filete De Lomo is a tender cut of pork, typically derived from the loin, renowned in Latin American cuisine for its rich flavor and succulent texture. This dish is often marinated with spices like garlic, cumin, and oregano, enhancing its natural juiciness. Grilled or pan-seared, Filete De Lomo offers a satisfying bite that's packed with protein, making it a great choice for a balanced meal. While delicious, it can be high in fat, so pairing it with fresh vegetables or a light salad can elevate its health benefits. Discover the savory delight of Filete De Lomo and indulge in a culinary experience that’s both hearty and flavorful.
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 148.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
