1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 197.5 mg | 65% | |
| Sodium | 147.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.5 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1057.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filete de cerdo
Filete de Cerdo, or pork tenderloin, is a lean cut of meat that originates from Spanish and Latin American cuisine. Known for its tenderness and versatility, this dish typically showcases lightly seasoned or marinated pork, often paired with fresh herbs, citrus flavors, or savory spices. Cooking methods like grilling, roasting, or pan-searing highlight its natural juiciness while keeping it healthy. Pork tenderloin is a rich source of protein, vitamins like B6 and B12, as well as minerals such as zinc and selenium, which support immune and metabolic health. This cut is relatively low in fat compared to other pork options but can become less nutritious if prepared with heavy sauces, excess sodium, or fried coatings. As a balanced dish, Filete de Cerdo is an excellent choice for maintaining energy while embracing authentic flavors from its cultural roots.
