1 serving (150 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
387.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 104.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 592.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filete de cerdo al horno
Filete de Cerdo al Horno, or Oven-Baked Pork Tenderloin, is a savory dish rooted in Spanish and Latin American cuisine. It typically features a seasoned pork filet, marinated with garlic, olive oil, herbs like rosemary or thyme, and sometimes a splash of citrus for added brightness. The filet is baked to perfection, resulting in a tender, flavorful protein-rich centerpiece. Pork tenderloin is lean compared to other cuts, making it a healthier option for those seeking a high-protein, low-fat meal. Olive oil contributes heart-healthy monounsaturated fats, while the herbs provide antioxidants and flavor without excessive sodium. However, depending on the preparation, marinades or sides may add additional salt or fat, so balance is key. This dish pairs well with roasted vegetables or whole grains, making it a nutritious and satisfying choice for lunches or dinners.
