1 serving (100 grams) contains 205 calories, 19.0 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 214.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 595.2 mcg | 2976% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 747.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filete de caballa
Filete de Caballa, or mackerel fillet, is a popular dish originating from Mediterranean and Atlantic coastal cuisines. Known for its rich, robust flavor, mackerel is a nutrient-dense fish packed with high-quality protein and vital nutrients like vitamin B12, selenium, and phosphorus. It is particularly lauded for its omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. Mackerel fillets are often grilled, baked, or served in olive oil-based marinades, enhancing their savory profile while maintaining their nutritional integrity. While its high oil content contributes to its flavor and health benefits, mackerel is moderately higher in calories compared to leaner fish, and its sodium content can increase depending on preparation methods. Filete de Caballa is an excellent choice for those seeking a flavorful, nutrient-packed seafood option, though moderating portion sizes and added seasonings can ensure balanced consumption.
