Filete de caballa
One cup of Filete de caballa is around 238 grams and contains approximately 488 calories, 46 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Filete De Caballa is a delicious mackerel fillet, celebrated in Mediterranean cuisine for its rich flavor and versatility. Packed with omega-3 fatty acids, it supports heart health and reduces inflammation. This fish is also an excellent source of protein, essential vitamins, and minerals, making it a nutritious choice for a balanced diet. Often grilled, baked, or served in flavorful sauces, Filete De Caballa not only tantalizes your taste buds but also nourishes your body, embodying the essence of wholesome dining. Enjoy the taste of the sea with this healthy culinary delight!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488.0952 |
| Total Fat 33.0714g | 0% |
| Saturated Fat 7.7857g | 0% |
| Cholesterol 142.8571mg | 0% |
| Sodium 214.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45.9286g | 0% |
| Vitamin D 1916.6667IU | 0% |
| Calcium 28.5714mg | 0% |
| Iron 3.881mg | 0% |
| Potassium 747.619mg | 0% |
Source of Calories