One cup of Filete de caballa is around 238.1 grams and contains approximately 476.2 calories, 43.5 grams of protein, 33.1 grams of fat, and 0 grams of carbohydrates.
Filete De Caballa is a delicious mackerel fillet, celebrated in Mediterranean cuisine for its rich flavor and versatility. Packed with omega-3 fatty acids, it supports heart health and reduces inflammation. This fish is also an excellent source of protein, essential vitamins, and minerals, making it a nutritious choice for a balanced diet. Often grilled, baked, or served in flavorful sauces, Filete De Caballa not only tantalizes your taste buds but also nourishes your body, embodying the essence of wholesome dining. Enjoy the taste of the sea with this healthy culinary delight!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 143.0 mg | 47% | |
| Sodium | 214.0 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.5 g | 87% | |
| Vitamin D | 1917.0 mcg | 9585% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
