Filet tilapia

Item Rating: 77/100

One cup of Filet tilapia is around 238 grams and contains approximately 229 calories, 48 grams of protein, 5.5 grams of fat, and 0 grams of carbohydrates.

Filet Tilapia is a mild, flaky fish that's packed with lean protein and rich in omega-3 fatty acids. Originating from freshwater lakes, it's commonly enjoyed in various cuisines around the world, from Asian stir-fries to Southern-style frying. This delightful fish is not only low in calories but also a great source of essential vitamins and minerals. With its light flavor, Filet Tilapia easily pairs with fresh herbs, citrus, or savory spices, making it a versatile choice for any meal. Perfect for health-conscious eaters, it offers a delicious way to enjoy seafood while keeping your diet balanced.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	228.5714

Total Fat 5.4762g	0%
Saturated Fat 2.1429g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 123.8095mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.8571g	0%

Vitamin D 366.6667IU	0%
Calcium 23.8095mg	0%
Iron 1.3333mg	0%
Potassium 904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 79.5%

Carbs: 0.0%