1 serving (100 grams) contains 96 calories, 20.1 grams of protein, 2.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 123.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 295.2 mcg | 1476% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 719.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet tilapia
Filet Tilapia is a tender, freshwater fish widely enjoyed for its mild flavor and flaky texture. A staple in cuisines around the world, Tilapia originates from Africa and the Middle East but is now commonly farmed globally. This versatile seafood is often seasoned and prepared grilled, baked, or pan-fried, making it a favorite for health-conscious individuals. Tilapia is a great source of lean protein and offers essential nutrients such as vitamin B12, niacin, phosphorus, and selenium. It is low in calories and fat, ideal for maintaining a balanced diet. However, farm-raised Tilapia may contain lower omega-3 fatty acids compared to other fish, and its quality can vary based on farming practices. When choosing Tilapia, opt for responsibly sourced options to ensure sustainability and optimal nutrition.
