One cup of Filet tilapia is around 236.7 grams and contains approximately 261.2 calories, 53.1 grams of protein, 6.1 grams of fat, and 0 grams of carbohydrates.
Filet Tilapia is a mild, flaky fish that's packed with lean protein and rich in omega-3 fatty acids. Originating from freshwater lakes, it's commonly enjoyed in various cuisines around the world, from Asian stir-fries to Southern-style frying. This delightful fish is not only low in calories but also a great source of essential vitamins and minerals. With its light flavor, Filet Tilapia easily pairs with fresh herbs, citrus, or savory spices, making it a versatile choice for any meal. Perfect for health-conscious eaters, it offers a delicious way to enjoy seafood while keeping your diet balanced.
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Nutrition Information
Calories |
261.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 122.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 293.9 mcg | 1469% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
