1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 7.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet steak
Filet steak, often referred to as filet mignon, is a premium cut of beef renowned for its tenderness and rich flavor. Sourced from the smaller end of the tenderloin, this lean meat is typically free of fatty marbling, making it a prized choice in French cuisine and fine dining worldwide. Nutritionally, filet steak provides a high-quality protein source along with essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. Its lower fat content compared to other cuts makes it a healthier option for red meat lovers. However, portion control is important as it can also be high in cholesterol. Typically prepared with minimal seasoning or grilled to enhance its natural flavors, filet steak can be enjoyed within a balanced diet when paired with nutrient-rich vegetables or whole grains.
