One cup of Filet steak beef is around 238.1 grams and contains approximately 645.2 calories, 59.5 grams of protein, 45.2 grams of fat, and 0 grams of carbohydrates.
Filet Steak Beef is a tender and succulent cut of meat, prized for its rich flavor and buttery texture. Originating from the loin of the cow, it’s a staple in classic French cuisine and revered in steakhouses worldwide. Packed with high-quality protein and essential nutrients like iron and zinc, filet steak supports muscle health and overall vitality. While it's lower in fat compared to other cuts, indulgence can come with richer preparations. Savor it grilled, pan-seared, or roasted for an unforgettable dining experience!
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Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 17.4 g | 86% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.7 mg | 78% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
