One cup of Filet red snapper is around 238.1 grams and contains approximately 304.8 calories, 63.1 grams of protein, 6.4 grams of fat, and 0 grams of carbohydrates.
Filet Red Snapper is a delicious and versatile fish, celebrated for its tender, flaky texture and mild, slightly sweet flavor. Originating from warm coastal waters, it’s a favorite in various cuisines, particularly in Caribbean and Mediterranean dishes. Rich in protein and omega-3 fatty acids, Red Snapper supports heart health while being low in calories. Its bright pink skin adds a vibrant touch to any plate, making it not just a nutritious choice but also a visually appealing one. Enjoy it grilled, baked, or sautéed, and savor the flavors of ocean-fresh delight.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.1 mg | 29% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1057.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
