1 serving (100 grams) contains 128 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet red snapper
Filet Red Snapper is a lean, flavorful fish commonly featured in coastal cuisines, particularly Latin American, Caribbean, and Mediterranean dishes. This moist, white fish is prized for its subtle sweetness and flaky texture. Red Snapper is rich in high-quality protein, essential for muscle repair and growth, and contains omega-3 fatty acids that support heart and brain health. It's also a source of vitamins like B12 for energy metabolism and selenium for immune function. A typical serving is low in calories and saturated fats, making it ideal for balanced diets. However, preparation methods like frying or adding heavy sauces can increase calorie and fat content. Bake, grill, or steam Red Snapper with fresh herbs and citrus for a lighter, nutrient-packed option that highlights its natural flavors.
