One cup of Filet parmegiana is around 235.3 grams and contains approximately 529.4 calories, 47.1 grams of protein, 35.3 grams of fat, and 2.4 grams of carbohydrates.
Filet Parmegiana is a mouthwatering dish hailing from Italian cuisine, featuring a tender filet of meat, often beef or chicken, breaded and fried to golden perfection. It’s then generously topped with marinara sauce and melted mozzarella cheese, creating a delightful blend of flavors. While it’s undeniably indulgent, with its rich sauce and cheesy topping, you can still find nutritional benefits, like protein and vitamins from the meat and tomatoes. New twists often include whole-grain breadcrumbs or baked preparations, making this classic a little healthier while keeping all the comforting taste. Enjoy this hearty dish that satisfies both the palate and the soul!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
