1 serving (300 grams) contains 600 calories, 40.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet parmegiana
Filet Parmegiana is a flavorful dish inspired by Italian cuisine, blending tender breaded beef filet with rich tomato sauce and melted mozzarella or Parmesan cheese. Typically, the beef is seasoned, coated in breadcrumbs, and fried or baked until golden brown, then layered with house-made marinara and cheese before finishing in the oven. The combination of protein from the beef and calcium from the cheese offers nutritional benefits, while the tomatoes provide antioxidants like lycopene. However, its fried preparation and cheese topping can contribute to higher levels of saturated fats and calories. Opting for baking instead of frying and pairing with a fresh vegetable side can enhance its overall healthiness. Traditional yet indulgent, Filet Parmegiana is a classic comfort dish that balances robust flavors with hearty ingredients.
