Filet of sole
One cup of Filet of sole is around 238 grams and contains approximately 167 calories, 35 grams of protein, 3.3 grams of fat, and 0 grams of carbohydrates.
Filet Of Sole is a delicate, mild-flavored fish known for its tender, flaky texture. Hailing from coastal waters around the world, this versatile dish often features in classic French cuisine, where it's typically prepared with simple, fresh ingredients like lemon, herbs, and butter. Rich in protein and low in calories, Filet Of Sole is a heart-healthy option that’s also packed with essential nutrients, making it perfect for a light meal. Whether pan-seared, baked, or grilled, it’s a delicious choice that showcases the bright, natural flavors of the sea. Enjoy Filet Of Sole and savor the taste of coastal elegance!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.6667 |
| Total Fat 3.3333g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 34.5238g | 0% |
| Vitamin D 238.0952IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories