One cup of Filet of sole is around 236.1 grams and contains approximately 313.9 calories, 69.4 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Filet Of Sole is a delicate, mild-flavored fish known for its tender, flaky texture. Hailing from coastal waters around the world, this versatile dish often features in classic French cuisine, where it's typically prepared with simple, fresh ingredients like lemon, herbs, and butter. Rich in protein and low in calories, Filet Of Sole is a heart-healthy option that’s also packed with essential nutrients, making it perfect for a light meal. Whether pan-seared, baked, or grilled, it’s a delicious choice that showcases the bright, natural flavors of the sea. Enjoy Filet Of Sole and savor the taste of coastal elegance!
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Nutrition Information
Calories |
313.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
