1 serving (100 grams) contains 89 calories, 18.6 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114.3 mg | 38% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet of sole
Filet of sole is a delicate, mild-tasting fish celebrated in a variety of European cuisines, especially French and Italian. It consists of the thin, boneless fillet from flatfish like Dover sole or Pacific sole. Known for its tender texture, filet of sole is versatile, commonly cooked by pan-frying, baking, or poaching, and often paired with light sauces, herbs, or lemon to enhance its natural flavor. Nutritionally, it is an excellent low-fat source of high-quality protein, rich in selenium and vitamin B12, which support metabolic and immune functions. It’s also relatively low in calories, making it a smart choice for weight-conscious or heart-healthy diets. However, preparation methods like breading or frying may increase calorie and fat content, so healthier techniques like steaming or broiling are recommended for preserving its nutritional benefits. Filet of sole is a refined option for those seeking a flavorful yet gentle fish choice.
