One cup of Filet of salmon is around 236.1 grams and contains approximately 336.1 calories, 47.2 grams of protein, 15.0 grams of fat, and 0 grams of carbohydrates.
Filet Of Salmon is a delectable cut of fish, prized for its rich flavor and buttery texture. Originating from cold waters, this fish is a staple in cuisines around the world, especially in Nordic and Japanese dishes. Packed with omega-3 fatty acids, Filet Of Salmon promotes heart health and supports brain function, making it a nutritious choice. With its vibrant pink hue, it can be grilled, baked, or seared, easily absorbing aromatic herbs and spices. Enjoy it as a healthy, culinary delight that not only satisfies your taste buds but also benefits your well-being.
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Nutrition Information
Calories |
336.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 1527.8 mcg | 7639% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1044.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
