1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet of salmon
Filet of salmon is a tender, flavorful cut sourced from the popular fish native to cold, freshwater and marine environments, such as the Pacific Northwest and Scandinavia. Renowned in cuisines worldwide, including Japanese, Nordic, and Mediterranean, salmon is prized for its rich taste and versatility, often served grilled, baked, or raw in dishes like sushi and salads. Nutritionally, a filet of salmon is an excellent source of high-quality protein and omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. It also contains vital nutrients such as vitamin D, B vitamins, and selenium. While generally considered healthy, the fat content can be higher than leaner proteins, and preparation methods involving heavy sauces or excessive sodium may affect overall nutritional value. Offering a balance of flavor, health benefits, and culinary appeal, salmon remains a favorite choice for enhancing well-rounded diets.
