1 serving (85 grams) contains 90 calories, 20.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet of cod
Filet of cod is a tender, flaky white fish prized for its mild flavor and versatility. Native to cold Atlantic and Pacific waters, cod has deep culinary roots in British, Scandinavian, and Mediterranean cuisines. This lean protein is an excellent source of essential nutrients like vitamin B12, niacin, and omega-3 fatty acids, which support heart and brain health. Cod is naturally low in calories and fat, making it a popular choice for weight-conscious diets. While cod is often baked, grilled, or steamed for lighter dishes, it’s also commonly breaded and fried in classic dishes like fish and chips, which adds calories and fat. For maximum health benefits, pair it with steamed vegetables and whole grains. Whether featured in soups, stews, or chowders, filet of cod remains a nutritious and versatile seafood staple.
