One cup of Filet of cod is around 236.1 grams and contains approximately 247.2 calories, 53.9 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.
Filet of Cod is a tender and flaky white fish, prized for its mild flavor and versatile nature. Originating from the cold waters of the North Atlantic, it’s a staple in many cuisines, especially in classic British fish and chips. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, filet of cod is a heart-healthy choice that supports brain function and reduces inflammation. Whether grilled, baked, or sautéed, this delicious fish is not only nutritious but also easy to prepare, making it a perfect addition to any meal. Enjoy filet of cod today for a taste of the ocean!
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Nutrition Information
Calories |
247.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.2 mg | 49% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.9 g | 107% | |
| Vitamin D | 15112 mcg | 75560% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 788.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
