One cup of Filet of beef is around 236.1 grams and contains approximately 625 calories, 61.1 grams of protein, 41.7 grams of fat, and 0 grams of carbohydrates.
Filet Of Beef is a tender cut of meat, prized for its rich flavor and buttery texture. Originating from the tenderloin of cattle, this culinary delight is a favorite in classic French cuisine, often showcased in elegant dishes like filet mignon. Packed with high-quality protein, iron, and essential nutrients, it supports muscle growth and overall health. While it's lower in fat compared to other cuts, moderation is key, as excess red meat can have health implications. Perfectly grilled or pan-seared, Filet Of Beef offers a delicious experience that delights the senses and embodies the essence of gourmet dining.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 227.8 mg | 75% | |
| Sodium | 127.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.1 mg | 0% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
