1 serving (85 grams) contains 240 calories, 22.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet of beef
Filet of beef, often referred to as beef tenderloin, is a premium cut of beef prized for its tenderness and mild flavor. Sourced from the loin section of the cow, it is a staple in many cuisines, including French, American, and European fine dining. This lean protein is rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. While filet of beef is lower in fat compared to other cuts, portion size and preparation methods can impact its healthfulness. Grilling or roasting without excessive added fats keeps it a nutritious option, whereas butter-rich sauces or frying can increase calorie and saturated fat content. Its versatility makes it suitable for elegant dishes served with vegetables or grains, promoting a balanced meal. Indulgent yet wholesome in moderation, filet of beef is a favorite for special occasions and gourmet dining experiences.
