One cup of Filet o fish is around 236.7 grams and contains approximately 633.3 calories, 25 grams of protein, 30.0 grams of fat, and 63.3 grams of carbohydrates.
Filet O Fish is a delicious fish sandwich that features a crispy, breaded Alaskan pollock fillet, topped with tangy tartar sauce and a slice of creamy American cheese, all nestled in a soft, steamed bun. Originating from the fast-food chains of America, this classic offers a delightful taste of maritime flavors. The fish provides a good source of protein and is low in saturated fat, making it a tasty option for a light meal. While the tartar sauce adds a creamy touch, remember to enjoy it in moderation. Dive into the flavors of the ocean with Filet O Fish!
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 933.3 mg | 40% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 366.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
