1 serving (142 grams) contains 380 calories, 14.0 grams of protein, 18.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 933.3 mg | 40% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8.3 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet o fish
The Filet-O-Fish is a popular fast-food sandwich known for its flaky, breaded white fish filet, sourced primarily from sustainable wild-caught fisheries. Served on a soft, steamed bun, the filet is topped with creamy, tangy tartar sauce and finished with a slice of melty American cheese. Inspired by the Catholic tradition of abstaining from meat on Fridays, particularly during Lent, it was introduced by McDonald’s in the 1960s as a tasty alternative to beef burgers. The sandwich provides a source of protein and some omega-3 fatty acids from the fish, but its nutritional profile includes higher levels of sodium and fat due to the breading, tartar sauce, and cheese. While it’s a flavorful option for seafood lovers, moderation is recommended for those watching calorie or sodium intake. Pairing the Filet-O-Fish with lighter menu items can balance its indulgent qualities.
