One cup of Filet is around 236.1 grams and contains approximately 630.6 calories, 61.1 grams of protein, 41.7 grams of fat, and 0 grams of carbohydrates.
Filet is a tender cut of meat, renowned for its fine texture and rich flavor. Originating from French cuisine, it’s often associated with gourmet dining, elevating dishes like filet mignon to culinary masterpieces. Packed with protein and essential nutrients, filet offers a lean option for meat lovers, though it can be higher in fat compared to other cuts. Whether grilled, pan-seared, or oven-roasted, filet promises a succulent dining experience, delivering both indulgence and nourishment on your plate.
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Nutrition Information
Calories |
630.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 227.8 mg | 75% | |
| Sodium | 127.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
