1 serving (170 grams) contains 240 calories, 28.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 458.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet mognon bone-in
Filet Mignon Bone-In is a premium cut of beef prized for its tenderness, flavor, and richness. Originating from French culinary traditions, the filet mignon is derived from the smaller end of the tenderloin and is often served bone-in to enhance its natural juiciness and depth of flavor. This steak is naturally high in protein and contains essential nutrients such as iron, zinc, and B vitamins, supporting energy production and overall health. However, it’s also higher in saturated fat compared to leaner cuts, making moderation key for heart-conscious diets. Typically prepared grilled, broiled, or pan-seared, this luxurious cut is celebrated globally for its melt-in-your-mouth texture and ability to pair well with a wide array of sides and sauces. Perfect for indulgent dining occasions, the filet mignon bone-in offers a balanced approach to savoring high-quality beef while being mindful of portion sizes.
