One cup of Filet minon is around 236.1 grams and contains approximately 630.6 calories, 61.1 grams of protein, 41.7 grams of fat, and 0 grams of carbohydrates.
Filet Minon is a tender, premium cut of beef taken from the tenderloin, renowned for its melt-in-your-mouth texture and rich flavor. Originating from French cuisine, this exquisite steak is often prepared with simple seasonings to highlight its natural qualities. A source of high-quality protein, filet mignon is also packed with essential nutrients like iron and zinc. However, while it's low in fat compared to other cuts, portion size is key to enjoy it as part of a balanced diet. Indulge in the luxurious taste of filet mignon, a true culinary delight!
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Nutrition Information
Calories |
630.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 227.8 mg | 75% | |
| Sodium | 127.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
