Filet minon

Item Rating: 70/100

One cup of Filet minon is around 236 grams and contains approximately 514 calories, 72 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.

Filet Minon is a tender, premium cut of beef taken from the tenderloin, renowned for its melt-in-your-mouth texture and rich flavor. Originating from French cuisine, this exquisite steak is often prepared with simple seasonings to highlight its natural qualities. A source of high-quality protein, filet mignon is also packed with essential nutrients like iron and zinc. However, while it's low in fat compared to other cuts, portion size is key to enjoy it as part of a balanced diet. Indulge in the luxurious taste of filet mignon, a true culinary delight!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	513.889

Total Fat 22.2223g	0%
Saturated Fat 8.3333g	0%
Polyunsaturated Fat g
Cholesterol 208.3333mg	0%
Sodium 166.6666mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 72.2221g	0%

Vitamin D 0IU	0%
Calcium 16.6666mg	0%
Iron 5.8334mg	0%
Potassium 916.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 59.1%

Carbs: 0.0%