1 serving (85 grams) contains 185 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
513.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet mingon
Filet mignon, often referred to as the "king of steaks," is a premium cut of beef derived from the smaller end of the tenderloin. Prized for its tenderness and mild flavor, this steak is a staple in French cuisine and popular worldwide in fine dining. Leaner than many other cuts, filet mignon contains high-quality protein, essential vitamins like B12, and minerals such as iron and zinc. Its low fat content makes it a healthier choice compared to fattier cuts, though it still contains saturated fat that should be consumed in moderation. The meat is naturally free of carbs and sugars, aligning with low-carb and keto diets. Typically prepared by grilling, broiling, or pan-searing, filet mignon's rich texture ensures indulgence without overwhelming calorie counts. A balanced serving paired with vegetables can make it a nutritious option for a protein-focused meal.
