One cup of Filet mingon is around 236.1 grams and contains approximately 630.6 calories, 61.1 grams of protein, 41.7 grams of fat, and 0 grams of carbohydrates.
Filet Mignon is a tender and flavorful cut of beef, renowned for its buttery texture and rich taste. Originating from the heart of French cuisine, this premium steak is often served in fine dining establishments, elevating any culinary experience. High in protein and essential nutrients, Filet Mignon offers a leaner option compared to other cuts, making it a delicious yet wholesome choice for meat lovers. While indulgent, it’s best enjoyed in moderation due to its higher fat content. Whether grilled, pan-seared, or roasted, Filet Mignon promises a memorable dining experience that truly satisfies.
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Nutrition Information
Calories |
630.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 227.8 mg | 75% | |
| Sodium | 127.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
