One cup of Filet migon is around 238.1 grams and contains approximately 340.5 calories, 62.1 grams of protein, 9.8 grams of fat, and 0 grams of carbohydrates.
Filet Mignon is a tender, juicy cut of beef taken from the loin of a cow, known for its buttery texture and rich flavor. Originating from French cuisine, it’s often considered one of the finest steaks available. With minimal marbling, it’s lower in fat than other cuts, making it a healthier choice for meat lovers. High in protein and essential vitamins, Filet Mignon offers a gourmet dining experience that’s both indulgent and nutritious. Perfectly seared or grilled, this steak is a true culinary delight that elevates any meal.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 174.0 mg | 58% | |
| Sodium | 131 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.1 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
