Filet migon
Item Rating: 70/100
One cup of Filet migon is around 236 grams and contains approximately 514 calories, 72 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Filet Mignon is a tender, juicy cut of beef taken from the loin of a cow, known for its buttery texture and rich flavor. Originating from French cuisine, it’s often considered one of the finest steaks available. With minimal marbling, it’s lower in fat than other cuts, making it a healthier choice for meat lovers. High in protein and essential vitamins, Filet Mignon offers a gourmet dining experience that’s both indulgent and nutritious. Perfectly seared or grilled, this steak is a true culinary delight that elevates any meal.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513.889 |
| Total Fat 22.2223g | 0% |
| Saturated Fat 8.3333g | 0% |
| Cholesterol 208.3333mg | 0% |
| Sodium 166.6666mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 72.2221g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.6666mg | 0% |
| Iron 5.8334mg | 0% |
| Potassium 916.6667mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 59.1%
Carbs: 0.0%