1 serving (85 grams) contains 185 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
513.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet migon
Filet mignon, a centerpiece of French cuisine, is a tender steak cut from the smaller end of the beef tenderloin, offering a rich, buttery texture and mild flavor. Renowned for its lean composition, it is high in protein while being lower in fat compared to other cuts of beef, making it a popular choice for those seeking a satisfying yet lighter option. It is a significant source of essential nutrients like iron, zinc, and B vitamins that support energy production and immune health. However, filet mignon should be consumed in moderation due to its cholesterol content, and pairing it with fiber-rich sides like vegetables can enhance nutritional balance. Typically prepared by grilling, broiling, or pan-searing, filet mignon showcases its luxurious taste and versatility across various culinary traditions. Enjoyed fresh, it remains a prized offering in both elegant dining and hearty home cooking alike.
